Wednesday, October 14, 2009

cool runnings

chilly week so far. i don't think the temp got above 10. ate wayyyyyyyyyy too much at the glps' on sunday and gained something like 7 pounds. argh!! tuesday was supposed to be an easy 4 with some hills, but i ended up doing weights first in the morning. my client 'paul (aka 'the tank') had to cancel. he took out his inner thigh moving firewood, which is incredible considering all the crazy stuff i make him do in the gym. here's hoping he gets better soon!! anyways, once i finished with the rest of my clients, i took off for my run to the big log (which is no more). on the way back, i decided to do 10 repeats of the 'homey shite hill'. felt pretty good!
wednesday is mid-week kinda long run day, and the schedule called for 12 miles. i parked at humber station, ran over to and up k2, and then up and up the dingle. here's a pic of a really cool tree down by the creek.


and here's a pic of me hanging out on the dingle.



yep, it's definitely getting cooler. how's the weather down in texas georgie??

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