quiet week

not much excitement this week. did lots of lunges and abs at bootcamp on monday with the kids. tuesday did my usual 4 miles on the humber and threw in some crossfit - 200 pushups, squats, jump lunges and dips - and 10 reps of the 82 steps. nnnnnnnnnnnice!! wednesday, me and homey started from humber station and ran up and up the dingle before reaching coolis' and turning back. here's a pic of homey at the end of the dingle. wait a minute, he's standing on a rock . . .

homey finally got his vulture bait plate cover put on the benz. much better, although it looks like it reads, 'play dirty, run tails'. doh!!

thursday i did my 2 loops of palgrave. the legs have been a little cranky all week, so i just threw in some pushups (195) and abs (lots). resting up now for the weekend - want to do one more long run before moab. woo hoo! the city pylons are coming up, but opting for shorter distances. initially digger had expressed interest in running with me, but the beave advised against it. gee beave, you're so smart!! instead, they're all running 2.5 hours, and then spending the rest of the time drinking coffee in timmies with a bunch of nuns.

and, i booked my flight for texas in february - what could go wrong???