monday was the usual - got up at 5 and did some weights. then tuesday headed out on the humber for an easy 5. picked the last hill before the rec center for repeats - started at the top with 25 pushups, and then ran down and up for a total of 8 times and 200 pushups. time out was an hour ten.
homeys' calf was feeling good enough to try a run with me. we started at humber station and ran up to the start of the dingle. the wind coming from the north practically pushed us down the gore road coming back. love running when it's all blustery like that!
just look how much stronger homey's become with all the crossfit we've been doing!! wow!!
more goofing around ! it's good to have my buddy back! and i'm happy to say the calf (mooooo) survived the run, even with k2 thrown in.
No comments:
Post a Comment