me, well my legs were still knackered from back to back runs on the weekend, so i settled for an easy 4 on tuesday. did some pushups and stuff, but no hills. by wednesday, i was feeling much better, so i headed out from the tennis courts for my mid-week longish run. came upon these guys just past the stairs on the section of the humber north of castlederg!
despite the grayness of the day, the colors were still stunning. here are a couple more shots from the same section.
i ran to just before duffys' north before coming back, ending up with over 12 miles.
special thanks to richard for being so patient while he dug some crap out of a tooth and refilled it. he figured it was a bunch of cliff blox or power bars. i'm figuring it was the monster pecan butter tart i ate on sunday! i must say, that was by far the least stressful cavity i've ever had fixed. for someone who can run for hours on end i sure can be a baby when it comes to going to the dentist. i do think he was extra generous on the freezing though - as it was almost 8pm before i could feel my mouth again, and we had started at 3 ! AND he said we caught it just in time. if i had have left it, and then flown to vegas in 2 weeks, the pressure from the plane, and the altitude in moab would have made it explode - or something nasty like that! could you imagine!!!!
thanks again richard!! you da best!
No comments:
Post a Comment