just a short post to finish off the weekend. christine did a mountain bike race yesterday, and wasn't available for our usual sunday hockley/gen store run. (sad face). i headed out on my own on the humber from the end of the trail down to the fern garden. farmer brown had just plowed his field where we entered the trail into albion so that made for a couple hundred yards of lumpy dirt running.
the section from castlederg just past the entrance has been beautiful lately. both sides of the trail are bordered with tons of black-eyed suzies - one of my favorite flowers.
it's been a long week of training, and my poor legs are feeling it. i put in just over 2 hours today, and almost 12 miles for a grand total of 58. i celebrated with way too many sinful snacks at the glp's, and a double scoop of banana caramel/chocolate chip cookie dough ice cream. it doesn't get any better than that!
hope everybody had a great weekend!
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