pros and cons

i seem to recall homey quietly mentioning to vents, while i was doing my situps, that these were the pros and cons of hanging out with a personal trainer. hmmm! i guess he was referring to our running/crossfit session in palgrave today. after a right kerfuffle trying to arrange a start time, we finally managed to get vents puffed, and the 3 of us in the p'lot at 11:50. me and homey decided to throw in some stuff during our usual 2-loop-palgrave-thursday run. i'm not sure vents heard us, as he ambled along happily and unawares behind us. after 10 minutes, i came to a stop and barked out, 'okay, 20 squats and 15 pushups'. vents kinda stood there in surprise, and me and homey farted around doing our exercises. once done, we headed back on our way. this continued the whole run, adding more cool things every 10 minutes, like situps, jumpsquats, walking lunges, jump to a big log, and the grand finale of all of the above, with 15 dips thrown in between each one. the time was exactly 1 hour, which meant we had less than 10 minutes to make it back to the cars, or we'd have to do another set. again, poor vents wasn't sure what was going on, as me and homey pinned it back. woo hoo! 2 loops in record time - 1 minute less than our previous best. final crossfit total was 120 squats, 90 pushups, 100 situps, 90 jumpsquats, 60 walking lunges, 30 jump-to-log and 90 dips. great job guys!!